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Adolescent Therapy

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Adolescent Therapy

The journey begins with a safe and open discussion. Your teen’s therapist will explore their concerns, emotions, and life challenges while creating a personalized approach to help them navigate adolescence with confidence and support.

Start from

$150

/session

Initial Assessment

The journey begins with a safe and open discussion. Your teen’s therapist will explore their concerns, emotions, and life challenges while creating a personalized approach to help them navigate adolescence with confidence and support.

Establishing Goals

Working together, the therapist and adolescent set meaningful, achievable goals using the SMART framework. These goals provide guidance for improving emotional regulation, building resilience, and fostering personal growth.

Exploration and Insight

Through reflective conversations, self-discovery, and emotional exploration, teens gain deeper insights into their thoughts, behaviors, and relationships. This process encourages self-awareness and helps develop healthier coping strategies.

Skill Building

Therapy sessions equip adolescents with practical tools to manage stress, anxiety, peer pressure, and emotional challenges. Skills include mindfulness, self-expression, emotional regulation, and confidence-building techniques.

Building Self Confidence

Adolescence can be overwhelming, but therapy helps teens develop self-esteem, self-compassion, and the confidence to navigate life’s challenges. Through encouragement and guidance, they learn to embrace their strengths.

Monitoring Progress

Growth is a continuous journey. Regular check-ins with the therapist help assess progress, refine strategies, and ensure therapy evolves alongside the teen’s personal development and changing needs.

Do you have

Any Questions

Adolescent therapy provides a safe space for teens to express themselves, navigate challenges, and develop coping skills for emotional, social, and mental well-being.
If your teen struggles with anxiety, mood changes, stress, low self-esteem, peer pressure, or behavioral challenges, therapy can provide guidance and support.
Therapy helps with anxiety, depression, academic stress, peer relationships, self-esteem, family conflicts, emotional regulation, and life transitions.
Yes, therapy is confidential. However, therapists may share concerns with parents if safety is at risk, while still respecting the teen’s privacy.
The length varies based on individual needs. Some teens benefit from short-term support, while others may require ongoing sessions for lasting growth.
Parents may be included in the process, but therapists also provide space for teens to speak openly. Family sessions may be recommended when needed.
Therapy teaches teens healthy coping strategies, stress management techniques, and communication skills to handle academic pressure and social challenges.
Common approaches include cognitive-behavioral therapy (CBT), mindfulness techniques, talk therapy, and solution-focused therapy tailored to teen-specific needs.
It’s normal for teens to be hesitant. A first session can help them understand therapy as a supportive, judgment-free space to express themselves.
Book a session to discuss concerns and set goals. A therapist will work with your teen to create a personalized plan for emotional well-being.